Journalling for Wellbeing

Research reveals that creative writing helps calm the mind and increases feelings of wellbeing. Join me on a four-week Creative Writing for Wellbeing course and see the benefits which arise from taking time to invest in a creative outlet.

No previous experience is needed.

You’ll be guided through each writing activity in a non-judgemental and supportive atmosphere.

We’ll explore different types of writing such as journaling, mindful writing, storytelling and poetry.