Raise your vibration Have you ever heard the phrase “raise your vibration”? It’s a concept that’s gaining traction in the wellness world, but what does it actually mean? And how can you use it to improve your wellbeing? What is Vibration? In simple terms, everything in the universe is made up of energy, and this […]
Imagine health not as a destination, but a journey. A journey where your physical health, mental wellbeing, and even your sense of purpose all work together to create a fulfilling life. That’s the core idea of a holistic approach to health. Traditionally, healthcare often focuses on treating specific symptoms or illnesses. While this is crucial, […]
Walk This Way to Wellness Feeling stressed? Aching muscles got you down? You might be surprised to learn that the answer to your woes could be beneath your very feet. Reflexology, an ancient healing practice that focuses on applying pressure to specific points on the feet (and sometimes hands and ears), is gaining traction in […]
We all know chimpanzees are our closest living relatives, but a recent study reveals a surprising talent they share with us: self-medication! Researchers in Uganda have observed chimps deliberately seeking out plants with medicinal properties to treat illnesses and injuries. This isn’t just about chimps happening to eat plants that are good for them. The […]
Your Guide to Healthy Ageing Ageing is a natural part of life, but that doesn’t mean we have to resign ourselves to feeling frail or unwell as we get older. Healthy ageing is about embracing proactive steps to maintain our physical and mental wellbeing throughout our lives. The good news? There’s a lot we can […]
Yoga. You might picture pretzel-ed figures contorting themselves into impossible shapes. But yoga is about way more than just flexibility (although that is a bonus!). This ancient practice offers a wide range of benefits for both the body and mind. Stretch It Out: Physical Benefits of Yoga Yoga is a fantastic way to improve your […]
Acupuncture, with its thin needles and mysterious meridians, can seem a bit out there. But this traditional Chinese medicine practice has been around for millennia, and there’s a reason it’s still going strong. Acupuncture is all about stimulating specific points on the body with tiny needles. While the traditional view says it balances your qi […]
Let’s face it, getting healthy and staying that way can be tough. Between conflicting information, busy schedules, and dwindling motivation, it’s easy to fall short of our ambitions. That’s where a health coach can become your secret weapon. Who is a Health Coach? Think of a health coach as your personalized cheerleader and roadmap to […]
