women's wellbeing coach
Hello, I’m Kate
I am a women’s wellbeing coach, pilates & fitness instructor based in Devon. Having been confined to my bed and a wheelchair in my 20’s, I know what it’s like to feel that you would do anything to get your health back…to feel like ‘YOU’ again.
It’s through very personal experience that I’ve learned how to use pilates and yoga, relaxation techniques, mindset and the right foods to bounce back from debilitating illness better than ever before.
Having been through a severe bout of ME, and years of women’s health problems (removal of a 5kg fibroid, a hysterectomy and early menopause) I get just how important it is to live our lives to their fullest..